Michael Elsenrath v15c/2:59r...5 row
852m
Meters
2:46.7
Time
1:37.8
Pace
75
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 941m |
| Overall Time | 17:40.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 142 |
August 12, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.7 | 852m | 1:37.8 | 374 | 1586 | 30 | |
| 0:33.0 | 170m | 1:37.0 | 383 | 1617 | 31 | |
| r: 2:59 | 18m | |||||
| 0:33.0 | 169m | 1:37.6 | 376 | 1594 | 31 | |
| r: 2:59 | 18m | |||||
| 0:32.5 | 168m | 1:36.7 | 387 | 1631 | 30 | |
| r: 3:08 | 16m | |||||
| 0:35.3 | 177m | 1:39.7 | 353 | 1514 | 31 | |
| r: 2:58 | 19m | |||||
| 0:32.8 | 169m | 1:37.0 | 383 | 1618 | 31 | |
| r: 2:50 | 18m | |||||
| r89m |
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Workout Graph
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