Michael Elsenrath v200m/1:28r...6 row
1,200m
Meters
4:25.2
Time
1:50.5
Pace
85
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 1,293m |
| Overall Time | 12:13.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 141 |
August 20, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,200m | 1:50.5 | 259 | 1192 | 25 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 25 | |
| r: 1:28 | 16m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 24 | |
| r: 1:26 | 19m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 26 | |
| r: 1:36 | 18m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 25 | |
| r: 1:25 | 11m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 27 | |
| r: 1:26 | 16m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| r: 0:27 | 13m | |||||
| r93m |
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Workout Graph
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