Michael Elsenrath v500m/2:43r...6 row
3,000m
Meters
10:49.6
Time
1:48.2
Pace
222
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 3,074m |
| Overall Time | 26:36.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 148 |
August 25, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 3,000m | 1:48.2 | 276 | 1249 | 23 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | |
| r: 2:43 | 10m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | |
| r: 2:45 | 11m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 23 | |
| r: 2:44 | 17m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | |
| r: 2:42 | 13m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 23 | |
| r: 2:44 | 11m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| r: 2:09 | 12m | |||||
| r74m |
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Workout Graph
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