Michael Elsenrath 2x117c/3:00r row
3,103m
Meters
11:25.7
Time
1:50.4
Pace
234
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 17:25.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 151 |
August 30, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 3,103m | 1:50.4 | 259 | 1193 | 21 | |
| 5:52.3 | 1,576m | 1:51.7 | 251 | 1162 | 21 | |
| 5:33.4 | 1,528m | 1:49.0 | 270 | 1227 | 23 | |
| r36m |
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Workout Graph
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