Michael Elsenrath v500m/2:43r...6 row
3,000
Meters
10:48.2
Time
1:48.0
Pace
222
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 3,090 |
| Overall Time | 26:45.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 140 |
September 11, 2021 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.2 | 3,000 | 1:48.0 | 278 | 1255 | 23 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | |
| r: 2:43 | 13 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 24 | |
| r: 2:44 | 12 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 25 | |
| r: 2:43 | 18 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 25 | |
| r: 2:43 | 15 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 22 | |
| r: 2:43 | 15 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | |
| r: 2:21 | 17 | |||||
| r90 |
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Workout Graph
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