Michael Elsenrath 3:00 row
824
Meters
3:00.0
Time
1:49.2
Pace
60
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 145 |
September 13, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 824 | 1:49.2 | 269 | 1200 | 60 | 22 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 22 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 22 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 23 |
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Workout Graph
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