Michael Elsenrath 3:00 row
819
Meters
3:00.0
Time
1:49.8
Pace
59
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 147 |
September 13, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 819 | 1:49.8 | 264 | 1180 | 59 | 23 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 23 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 23 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.