Michael Elsenrath 5000m row
5,000m
Meters
19:03.9
Time
1:54.3
Pace
347
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 144 |
September 16, 2021 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.9 | 5,000m | 1:54.3 | 234 | 1104 | 19 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 20 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 19 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 20 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 20 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.