Michael Elsenrath v500m/2:51r...5 row
2,500m
Meters
8:14.3
Time
1:38.8
Pace
209
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 2,587m |
| Overall Time | 20:13.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 135 |
September 18, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,500m | 1:38.8 | 362 | 1546 | 27 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 26 | |
| r: 2:51 | 20m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 28 | |
| r: 2:59 | 17m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | |
| r: 2:52 | 14m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | |
| r: 2:51 | 19m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 29 | |
| r: 0:26 | 17m | |||||
| r87m |
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Workout Graph
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