Michael Elsenrath v500m/1:24r...4 row
2,000m
Meters
7:34.5
Time
1:53.6
Pace
140
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 2,068m |
| Overall Time | 14:51.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 143 |
September 20, 2021 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 21 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | |
| r: 1:24 | 14m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 21 | |
| r: 1:49 | 14m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | |
| r: 1:55 | 20m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 21 | |
| r: 2:09 | 20m | |||||
| r68m |
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Workout Graph
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