Michael Elsenrath 3000m row
3,000m
Meters
11:25.6
Time
1:54.2
Pace
208
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 140 |
September 24, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.6 | 3,000m | 1:54.2 | 235 | 1107 | 19 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 20 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 19 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 20 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 19 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 20 |
| 1:53.2 | 3,000m | 1:53.2 | 241 | 1130 | 22 |
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Workout Graph
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