Michael Elsenrath v30c/4:54r...4 row
1,583m
Meters
5:47.8
Time
1:49.8
Pace
120
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 1,644m |
| Overall Time | 26:07.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 150 |
September 29, 2021 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.8 | 1,583m | 1:49.8 | 264 | 1208 | 22 | |
| 1:23.7 | 387m | 1:48.1 | 277 | 1252 | 24 | |
| r: 4:54 | 16m | |||||
| 1:27.2 | 397m | 1:49.8 | 264 | 1209 | 23 | |
| r: 5:15 | 16m | |||||
| 1:29.5 | 402m | 1:51.3 | 254 | 1173 | 22 | |
| r: 5:32 | 15m | |||||
| 1:27.4 | 397m | 1:50.0 | 262 | 1203 | 22 | |
| r: 4:39 | 14m | |||||
| r61m |
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Workout Graph
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