Michael Elsenrath v500m/1:22r...10 row
5,000m
Meters
18:27.8
Time
1:50.7
Pace
361
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 5,152m |
| Overall Time | 33:51.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 137 |
October 07, 2021 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.8 | 5,000m | 1:50.7 | 257 | 1186 | 21 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 23 | |
| r: 1:22 | 17m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 23 | |
| r: 1:33 | 15m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 22 | |
| r: 1:30 | 10m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 22 | |
| r: 1:47 | 14m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 21 | |
| r: 1:46 | 15m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 22 | |
| r: 1:44 | 19m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 21 | |
| r: 1:54 | 21m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 21 | |
| r: 1:46 | 15m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | |
| r: 1:31 | 12m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | |
| r: 0:31 | 14m | |||||
| r152m |
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Workout Graph
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