Michael Elsenrath v1000m/6:01r...3 row
3,000m
Meters
11:00.4
Time
1:50.0
Pace
220
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 29:00.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 137 |
October 08, 2021 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 3,000m | 1:50.0 | 262 | 1203 | 21 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 22 | |
| r: 6:01 | 14m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 21 | |
| r: 5:55 | 19m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 23 | |
| r: 6:04 | 17m | |||||
| r50m |
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Workout Graph
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