Michael Elsenrath 5000m row
5,000
Meters
18:52.6
Time
1:53.2
Pace
350
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 152 |
October 16, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.6 | 5,000 | 1:53.2 | 241 | 1112 | 350 | 19 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 20 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 35 | 18 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1066 | 34 | 19 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 18 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 19 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1102 | 35 | 18 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1114 | 35 | 19 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1117 | 35 | 19 |
| 1:53.4 | 4,500 | 1:53.4 | 240 | 1111 | 35 | 19 |
| 1:47.8 | 5,000 | 1:47.8 | 279 | 1235 | 37 | 23 |
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Workout Graph
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