Michael Elsenrath 5000m row
5,000m
Meters
18:46.5
Time
1:52.6
Pace
352
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 153 |
October 17, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.5 | 5,000m | 1:52.6 | 245 | 1142 | 19 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 19 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 18 |
| 1:54.0 | 1,500m | 1:54.0 | 236 | 1113 | 18 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 19 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 19 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 19 |
| 1:53.1 | 3,500m | 1:53.1 | 242 | 1132 | 20 |
| 1:52.9 | 4,000m | 1:52.9 | 243 | 1137 | 20 |
| 1:52.8 | 4,500m | 1:52.8 | 244 | 1139 | 20 |
| 1:47.5 | 5,000m | 1:47.5 | 282 | 1269 | 24 |
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Workout Graph
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