Michael Elsenrath v1000m/3:03r...2 row
2,000m
Meters
7:22.5
Time
1:50.6
Pace
145
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,029m |
| Overall Time | 12:46.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 142 |
October 20, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 20 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 20 | |
| r: 3:03 | 14m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 22 | |
| r: 2:21 | 15m | |||||
| r29m |
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Workout Graph
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