Michael Elsenrath 20:00 row
5,316m
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 141 |
October 23, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,316m | 1:52.8 | 243 | 1137 | 21 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 20 |
| 8:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 21 |
| 12:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 |
| 16:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 22 |
| 20:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 24 |
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Workout Graph
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