Michael Elsenrath v1000m/5:58r...3 row
3,000m
Meters
11:08.5
Time
1:51.4
Pace
215
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 3,040m |
| Overall Time | 23:15.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 137 |
October 28, 2021 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 3,000m | 1:51.4 | 253 | 1170 | 21 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 21 | |
| r: 5:58 | 13m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 21 | |
| r: 5:56 | 10m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 22 | |
| r: 0:13 | 17m | |||||
| r40m |
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Workout Graph
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