Michael Elsenrath v500m/2:43r...6 row
3,000m
Meters
10:55.7
Time
1:49.2
Pace
220
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 3,089m |
| Overall Time | 27:09.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 147 |
November 01, 2021 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 3,000m | 1:49.2 | 268 | 1222 | 22 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 22 | |
| r: 2:43 | 14m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 2:41 | 14m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
| r: 2:41 | 19m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | |
| r: 3:01 | 17m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | |
| r: 2:40 | 6m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | |
| r: 2:28 | 19m | |||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.