Michael Elsenrath v250m/2:47r...4 row
1,000m
Meters
3:25.4
Time
1:42.7
Pace
78
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 1,066m |
| Overall Time | 14:13.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 150 |
November 02, 2021 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 26 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 26 | |
| r: 2:47 | 15m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 27 | |
| r: 2:40 | 18m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| r: 2:31 | 14m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 29 | |
| r: 2:50 | 19m | |||||
| r66m |
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Workout Graph
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