Michael Elsenrath v300m/1:17r...3 row
900m
Meters
3:01.8
Time
1:41.0
Pace
73
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 952m |
| Overall Time | 15:25.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 152 |
November 02, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 900m | 1:41.0 | 340 | 1469 | 26 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 25 | |
| r: 1:17 | 20m | |||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 25 | |
| r: 1:16 | 19m | |||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 29 | |
| r: 9:51 | 13m | |||||
| r52m |
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Workout Graph
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