Michael Elsenrath v20c/3:18r...3 row
612m
Meters
1:51.3
Time
1:30.9
Pace
60
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 672m |
| Overall Time | 9:07.3 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1902 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 149 |
November 09, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.3 | 612m | 1:30.9 | 466 | 1902 | 32 | |
| 0:40.6 | 215m | 1:34.4 | 416 | 1731 | 31 | |
| r: 3:18 | 19m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 33 | |
| r: 3:39 | 21m | |||||
| 0:34.7 | 196m | 1:28.5 | 505 | 2036 | 35 | |
| r: 0:19 | 20m | |||||
| r60m |
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Workout Graph
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