Michael Elsenrath v15c/5:00r...4 row
605m
Meters
1:50.1
Time
1:30.9
Pace
60
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 711m |
| Overall Time | 19:16.1 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 157 |
November 12, 2021 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.1 | 605m | 1:30.9 | 465 | 1898 | 31 | |
| 0:30.6 | 162m | 1:34.4 | 415 | 1729 | 29 | |
| r: 5:00 | 27m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| r: 5:02 | 26m | |||||
| 0:25.1 | 143m | 1:27.7 | 518 | 2081 | 33 | |
| r: 5:05 | 27m | |||||
| 0:24.3 | 141m | 1:26.1 | 547 | 2182 | 35 | |
| r: 2:19 | 26m | |||||
| r106m |
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Workout Graph
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