Michael Elsenrath 5000m row
5,000m
Meters
18:43.3
Time
1:52.3
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 149 |
November 14, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.3 | 5,000m | 1:52.3 | 247 | 1149 | 20 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 20 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 20 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 21 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 21 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 23 |
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Workout Graph
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