Michael Elsenrath v500m/4:05r...10 row
5,000m
Meters
18:07.5
Time
1:48.7
Pace
368
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 23:25.0 |
| Overall Distance | 5,165m |
| Overall Time | 41:32.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 144 |
November 15, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 5,000m | 1:48.7 | 272 | 1236 | 21 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 21 | |
| r: 4:05 | 14m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 22 | |
| r: 1:47 | 14m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 22 | |
| r: 1:49 | 13m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 22 | |
| r: 2:04 | 17m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 1:59 | 18m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 21 | |
| r: 2:10 | 18m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | |
| r: 2:09 | 18m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 2:16 | 15m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 22 | |
| r: 2:57 | 18m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 22 | |
| r: 2:09 | 20m | |||||
| r165m |
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Workout Graph
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