Michael Elsenrath v2:00/3:01r...3 row
1,618m
Meters
6:00.0
Time
1:51.2
Pace
117
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 1,671m |
| Overall Time | 14:32.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 148 |
November 17, 2021 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 21 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 21 | |
| r: 3:01 | 14m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 22 | |
| r: 3:01 | 22m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 22 | |
| r: 2:30 | 17m | |||||
| r53m |
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Workout Graph
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