Michael Elsenrath 1500m row
1,500
Meters
5:15.2
Time
1:45.0
Pace
114
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 154 |
November 17, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,500 | 1:45.0 | 302 | 1302 | 114 | 23 |
| 1:03.8 | 300 | 1:46.3 | 291 | 1297 | 23 | 22 |
| 1:04.1 | 600 | 1:46.8 | 287 | 1235 | 22 | 22 |
| 1:03.9 | 900 | 1:46.5 | 290 | 1239 | 22 | 23 |
| 1:02.7 | 1,200 | 1:44.5 | 307 | 1320 | 23 | 25 |
| 1:00.7 | 1,500 | 1:41.1 | 338 | 1423 | 24 | 28 |
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Workout Graph
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