Michael Elsenrath v15c/3:47r...3 row
492m
Meters
1:33.9
Time
1:35.4
Pace
45
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 557m |
| Overall Time | 10:37.9 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 144 |
November 18, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.9 | 492m | 1:35.4 | 403 | 1686 | 30 | |
| 0:34.7 | 175m | 1:39.1 | 359 | 1536 | 29 | |
| r: 3:47 | 20m | |||||
| 0:30.9 | 163m | 1:34.7 | 411 | 1714 | 31 | |
| r: 3:43 | 21m | |||||
| 0:28.4 | 155m | 1:31.6 | 455 | 1866 | 32 | |
| r: 1:34 | 24m | |||||
| r65m |
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Workout Graph
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