Michael Elsenrath 5000m row
5,000m
Meters
18:34.7
Time
1:51.4
Pace
359
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 159 |
November 19, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.7 | 5,000m | 1:51.4 | 253 | 1169 | 20 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 19 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 19 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 20 |
| 3:44.7 | 4,000m | 1:52.3 | 247 | 1149 | 21 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 23 |
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Workout Graph
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