Michael Elsenrath v500m/1:36r...10 row
5,000m
Meters
18:09.4
Time
1:48.9
Pace
368
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 5,155m |
| Overall Time | 34:43.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 150 |
November 29, 2021 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.4 | 5,000m | 1:48.9 | 271 | 1231 | 20 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 22 | |
| r: 1:36 | 19m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 21 | |
| r: 1:39 | 11m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 20 | |
| r: 1:47 | 18m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 20 | |
| r: 1:49 | 14m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 20 | |
| r: 1:53 | 12m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 20 | |
| r: 1:54 | 10m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 21 | |
| r: 2:09 | 23m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 20 | |
| r: 2:23 | 14m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 21 | |
| r: 1:02 | 13m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 21 | |
| r: 0:22 | 21m | |||||
| r155m |
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Workout Graph
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