Michael Elsenrath v500m/3:12r...6 row
3,000m
Meters
10:53.8
Time
1:48.9
Pace
220
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 18:06.0 |
| Overall Distance | 3,085m |
| Overall Time | 28:59.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 149 |
November 30, 2021 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 3,000m | 1:48.9 | 271 | 1230 | 22 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | |
| r: 3:12 | 15m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | |
| r: 3:13 | 10m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | |
| r: 3:11 | 14m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | |
| r: 3:10 | 12m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| r: 3:13 | 19m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 22 | |
| r: 2:07 | 15m | |||||
| r85m |
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Workout Graph
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