Michael Elsenrath v500m/3:14r...4 row
2,000m
Meters
6:59.8
Time
1:44.9
Pace
154
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 2,066m |
| Overall Time | 19:52.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 151 |
December 03, 2021 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 23 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 22 | |
| r: 3:14 | 9m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | |
| r: 3:25 | 20m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 24 | |
| r: 3:32 | 17m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 23 | |
| r: 2:42 | 20m | |||||
| r66m |
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Workout Graph
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