Michael Elsenrath v500m/1:39r...10 row
5,000m
Meters
18:06.5
Time
1:48.6
Pace
370
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 5,148m |
| Overall Time | 41:01.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 146 |
December 16, 2021 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.5 | 5,000m | 1:48.6 | 273 | 1239 | 21 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 22 | |
| r: 1:39 | 6m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 22 | |
| r: 1:43 | 19m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 21 | |
| r: 1:45 | 9m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 22 | |
| r: 1:56 | 16m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 21 | |
| r: 1:53 | 15m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 22 | |
| r: 2:08 | 14m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 21 | |
| r: 2:11 | 18m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 22 | |
| r: 2:22 | 15m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:11 | 18m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | |
| r: 5:07 | 18m | |||||
| r148m |
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Workout Graph
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