Michael Elsenrath v500m/2:40r...2 row
1,000m
Meters
3:39.6
Time
1:49.8
Pace
73
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 1,028m |
| Overall Time | 8:40.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 149 |
December 21, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 22 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| r: 2:40 | 13m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| r: 2:21 | 15m | |||||
| r28m |
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Workout Graph
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