Michael Elsenrath 2x500m/r row
1,000m
Meters
5:28.7
Time
2:44.3
Pace
71
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:28.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 150 |
December 21, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 15 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 21 | |
| 3:37.5 | 500m | 3:37.5 | 34 | 417 | 12 | |
| r0m |
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Workout Graph
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