Michael Elsenrath v500m/3:12r...6 row
3,000m
Meters
10:55.3
Time
1:49.2
Pace
219
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 23:51.0 |
| Overall Distance | 3,089m |
| Overall Time | 34:46.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 135 |
December 29, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.3 | 3,000m | 1:49.2 | 269 | 1224 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 23 | |
| r: 3:12 | 14m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| r: 3:12 | 13m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| r: 3:12 | 18m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| r: 4:18 | 17m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| r: 3:11 | 10m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| r: 6:46 | 17m | |||||
| r89m |
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Workout Graph
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