Michael Elsenrath 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
35
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 142 |
December 27, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1202 | 35 | 24 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 26 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 26 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 23 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 26 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1223 | 7 | 23 |
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Workout Graph
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