Michael Elsenrath v500m/1:40r...3 row
1,500m
Meters
5:27.8
Time
1:49.2
Pace
110
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 1,538m |
| Overall Time | 11:02.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 147 |
December 30, 2021 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 24 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | |
| r: 1:40 | 14m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| r: 1:52 | 13m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| r: 2:03 | 11m | |||||
| r38m |
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Workout Graph
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