Michael Elsenrath v10c/0:17r...10 row
1,215m
Meters
4:11.1
Time
1:43.3
Pace
100
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 1,395m |
| Overall Time | 11:21.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 153 |
December 30, 2021 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,215m | 1:43.3 | 317 | 1391 | 28 | |
| 0:23.7 | 118m | 1:40.4 | 346 | 1489 | 28 | |
| r: 0:17 | 23m | |||||
| 0:25.3 | 121m | 1:44.5 | 306 | 1354 | 28 | |
| r: 0:24 | 16m | |||||
| 0:26.1 | 123m | 1:46.0 | 293 | 1308 | 28 | |
| r: 0:26 | 15m | |||||
| 0:26.9 | 126m | 1:46.7 | 288 | 1290 | 27 | |
| r: 0:31 | 16m | |||||
| 0:25.7 | 123m | 1:44.4 | 307 | 1356 | 28 | |
| r: 0:40 | 18m | |||||
| 0:25.1 | 122m | 1:42.8 | 322 | 1406 | 29 | |
| r: 0:50 | 19m | |||||
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 29 | |
| r: 0:52 | 16m | |||||
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 30 | |
| r: 0:56 | 18m | |||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 28 | |
| r: 1:01 | 22m | |||||
| 0:23.9 | 119m | 1:40.4 | 346 | 1489 | 33 | |
| r: 1:13 | 17m | |||||
| r180m |
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