Michael Elsenrath v10c/0:48r...10 row
1,230m
Meters
4:16.1
Time
1:44.1
Pace
100
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 1,390m |
| Overall Time | 10:35.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 158 |
January 04, 2022 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,230m | 1:44.1 | 310 | 1367 | 28 | |
| 0:23.1 | 116m | 1:39.5 | 355 | 1520 | 29 | |
| r: 0:48 | 15m | |||||
| 0:25.7 | 123m | 1:44.4 | 307 | 1356 | 28 | |
| r: 0:51 | 17m | |||||
| 0:27.9 | 129m | 1:48.1 | 277 | 1252 | 28 | |
| r: 0:46 | 15m | |||||
| 0:27.9 | 129m | 1:48.1 | 277 | 1252 | 28 | |
| r: 0:47 | 15m | |||||
| 0:26.4 | 125m | 1:45.6 | 297 | 1322 | 27 | |
| r: 0:45 | 21m | |||||
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 29 | |
| r: 0:39 | 16m | |||||
| 0:24.1 | 119m | 1:41.2 | 337 | 1460 | 30 | |
| r: 0:33 | 20m | |||||
| 0:25.6 | 123m | 1:44.0 | 311 | 1368 | 28 | |
| r: 0:32 | 11m | |||||
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 29 | |
| r: 0:22 | 12m | |||||
| 0:23.8 | 117m | 1:41.7 | 333 | 1444 | 30 | |
| r: 0:16 | 18m | |||||
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.