Michael Elsenrath v150m/0:47r...9 row
1,350m
Meters
4:37.8
Time
1:42.8
Pace
102
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 1,500m |
| Overall Time | 12:11.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 138 |
January 05, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,350m | 1:42.8 | 321 | 1405 | 28 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 29 | |
| r: 0:47 | 19m | |||||
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 27 | |
| r: 0:48 | 14m | |||||
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 27 | |
| r: 0:57 | 20m | |||||
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 27 | |
| r: 1:16 | 13m | |||||
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 28 | |
| r: 0:49 | 19m | |||||
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:49 | 17m | |||||
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 29 | |
| r: 0:48 | 16m | |||||
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 28 | |
| r: 0:49 | 16m | |||||
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 28 | |
| r: 0:31 | 16m | |||||
| r150m |
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Workout Graph
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