Michael Elsenrath v500m/3:12r...6 row
3,000m
Meters
10:53.5
Time
1:48.9
Pace
221
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 25:57.0 |
| Overall Distance | 3,083m |
| Overall Time | 36:50.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 139 |
January 07, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.5 | 3,000m | 1:48.9 | 271 | 1232 | 22 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | |
| r: 3:12 | 16m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 22 | |
| r: 3:11 | 9m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 23 | |
| r: 3:12 | 17m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| r: 3:11 | 12m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| r: 3:11 | 13m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 22 | |
| r: 10:00 | 16m | |||||
| r83m |
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Workout Graph
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