Michael Elsenrath 5000m row
5,000m
Meters
19:43.9
Time
1:58.3
Pace
356
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 151 |
January 13, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.9 | 5,000m | 1:58.3 | 211 | 1025 | 19 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 20 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 20 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 16 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 20 |
| 3:37.0 | 5,000m | 1:48.5 | 274 | 1243 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.