Michael Elsenrath v15c/0:16r...10 row
1,902m
Meters
6:45.9
Time
1:46.7
Pace
150
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 2,068m |
| Overall Time | 15:17.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 153 |
January 16, 2022 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.9 | 1,902m | 1:46.7 | 288 | 1291 | 24 | |
| 0:39.7 | 188m | 1:45.5 | 297 | 1323 | 26 | |
| r: 0:16 | 13m | |||||
| 0:42.5 | 195m | 1:48.9 | 270 | 1230 | 25 | |
| r: 0:29 | 14m | |||||
| 0:44.3 | 199m | 1:51.3 | 254 | 1173 | 24 | |
| r: 0:32 | 15m | |||||
| 0:43.2 | 198m | 1:49.0 | 270 | 1227 | 25 | |
| r: 0:43 | 17m | |||||
| 0:42.6 | 195m | 1:49.2 | 269 | 1224 | 23 | |
| r: 0:48 | 20m | |||||
| 0:40.7 | 190m | 1:47.1 | 285 | 1280 | 24 | |
| r: 1:24 | 15m | |||||
| 0:39.3 | 187m | 1:45.0 | 302 | 1338 | 26 | |
| r: 0:56 | 18m | |||||
| 0:40.1 | 189m | 1:46.0 | 293 | 1308 | 24 | |
| r: 1:08 | 20m | |||||
| 0:38.6 | 185m | 1:44.3 | 308 | 1360 | 26 | |
| r: 1:25 | 16m | |||||
| 0:35.0 | 175m | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:51 | 18m | |||||
| r166m |
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Workout Graph
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