Michael Elsenrath v500m/3:12r...6 row
3,000m
Meters
10:52.6
Time
1:48.7
Pace
221
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 3,082m |
| Overall Time | 29:06.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 150 |
January 17, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.6 | 3,000m | 1:48.7 | 272 | 1236 | 22 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | |
| r: 3:12 | 18m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 23 | |
| r: 3:13 | 10m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 22 | |
| r: 3:14 | 20m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 3:11 | 12m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 3:12 | 10m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | |
| r: 2:12 | 12m | |||||
| r82m |
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Workout Graph
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