Michael Elsenrath 10x500m/1:30r row
5,000m
Meters
17:57.8
Time
1:47.7
Pace
375
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 32:57.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 157 |
January 21, 2022 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 5,000m | 1:47.7 | 280 | 1262 | 21 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 20 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 21 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 19 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 20 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 21 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 21 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 21 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 22 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 25 | |
| r186m |
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Workout Graph
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