Michael Elsenrath v500m/1:23r...4 row
2,000m
Meters
7:32.1
Time
1:53.0
Pace
141
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 2,061m |
| Overall Time | 13:49.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 154 |
January 24, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 22 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | |
| r: 1:23 | 13m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | |
| r: 1:37 | 13m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| r: 1:43 | 14m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 21 | |
| r: 1:34 | 21m | |||||
| r61m |
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Workout Graph
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