Michael Elsenrath v15c/3:24r...5 row
862m
Meters
2:50.5
Time
1:38.8
Pace
75
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 960m |
| Overall Time | 19:17.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 143 |
January 27, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.5 | 862m | 1:38.8 | 362 | 1545 | 27 | |
| 0:36.9 | 181m | 1:41.9 | 330 | 1437 | 28 | |
| r: 3:24 | 18m | |||||
| 0:38.7 | 186m | 1:44.0 | 311 | 1369 | 26 | |
| r: 3:22 | 18m | |||||
| 0:33.5 | 171m | 1:37.9 | 372 | 1581 | 27 | |
| r: 3:28 | 19m | |||||
| 0:32.8 | 169m | 1:37.0 | 383 | 1618 | 27 | |
| r: 3:27 | 16m | |||||
| 0:28.5 | 155m | 1:31.9 | 450 | 1850 | 32 | |
| r: 2:46 | 27m | |||||
| r98m |
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Workout Graph
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