Michael Elsenrath v15c/2:03r...7 row
1,296m
Meters
4:29.1
Time
1:43.8
Pace
105
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 1,414m |
| Overall Time | 24:25.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 155 |
January 31, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,296m | 1:43.8 | 313 | 1376 | 28 | |
| 0:37.4 | 182m | 1:42.7 | 323 | 1410 | 27 | |
| r: 2:03 | 19m | |||||
| 0:39.8 | 189m | 1:45.2 | 300 | 1331 | 27 | |
| r: 2:05 | 18m | |||||
| 0:34.1 | 173m | 1:38.5 | 366 | 1558 | 30 | |
| r: 3:20 | 15m | |||||
| 0:39.3 | 187m | 1:45.0 | 302 | 1338 | 29 | |
| r: 2:21 | 20m | |||||
| 0:39.5 | 188m | 1:45.0 | 302 | 1338 | 27 | |
| r: 3:26 | 20m | |||||
| 0:39.8 | 189m | 1:45.2 | 300 | 1331 | 29 | |
| r: 2:22 | 11m | |||||
| 0:39.2 | 187m | 1:44.8 | 304 | 1346 | 29 | |
| r: 4:19 | 15m | |||||
| r118m |
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